Schulterkapseln brauchen Geduld
Yes, I'm not the most patient man in terms of healing time after injury - but really all I need do no fully functioning shoulder joint to work, right?
I thought then, as I did yesterday, 10 days after the Parkour training, including one unfortunate roll with diagnostic capsule tear, with Micah loslief slightly loose in the "old boys' pace. After the initial euphoria I had to admit that the shoulder is doing well and still hurt after 7km I was phenomenally tense neck muscles of the automatically-adjusting, trying posture ...
Well, I had to try it remember me to itself to my training plan for the Freiburg Marathon, and we still had a nice evening. At worst, I just run a full marathon in the "old boys' pace. With 42 bands on the line I will at least what the music ;-)
0 comments:
Post a Comment