And now there's delicious spinach gorgonzola pasta!
Sunday, January 30, 2011
Olay Is It Good Facial
23km - MPC in the winter wonder land
And now there's delicious spinach gorgonzola pasta!
And now there's delicious spinach gorgonzola pasta!
Friday, January 28, 2011
Wednesday, January 26, 2011
Brampton Mens Swimwear
Ich bin geblitzdingst... wer bist DU eigentlich?
The training evening was somehow more ...
In a real bad weather (I love my hat) with wet snow and cold wind, the numerous members of the MPC in Munich made on separate training rides ...
Milo called me late, the poor guy was violent at work and could not get out of the office, Veit was imperative to build closet and gave me and Thomas called off (quite understandable - if there even is the ikeapuzzeln are breaks annoying. ..), but ran later on the Isar 9 kilometers Martin was late from work and it also has not made it to us, turns later to be alone for about an hour in West Park, Biggi and Julia have ladies night with running probably in E-Services and look at Black Swan made.
And when do the girls one on culture, to Thomas and of course I do not lag behind and sat on it one - we have our Black Swan just myself insziniert:
works after all. Note the socks ... Where's the Oscar?
But before that work was announced. The Ostpark was covered in snow, it blew a very cold wind and Thomas and I sludgy our 10 miles through dense snow shoots. For a change I was again meine Kamera dabei und versuchte mit Handschuhen diese Fitzelbedienungsfutzelknöpfchen zu managen, um eine paar brauchbare Trainingsfotos zu schießen. Es blitzte in der Gegend rum und meistens habe ich den Boden fotografiert. Habe ich doch mal aus Zufall unsere Fressen erwischt, hat's uns den Blitz derart in die Augen patziert, dass vorübergehende Erblindung und Orientierungslosiggkeit die Folge war - oder ein Lachanfall. "Ich bin geblitzdingst... wer bist DU eigentlich?..." 
Alles in allem haben wir in einer Stunde die 10 km runtergerissen, was nicht allzu schnell war, aber die (vor allem meine) Grundlagenkondition ein wenig beanspruchte. Fies war dabei weniger die Geschwindigkeit oder die Länge der Strecke, sondern the slick floor with the drops and climbs to offer the Ostpark has the wind, wet snow and the clothes were always wet and heavier. We were both in the end quite ready ... rewarded us but strong and cooked after extensive Danes stretch and shower like savages for an enjoyable ARP:
Starter:
Bruscetta on fresh Italian bread with fresh tomatoes and basil
olives pickled and dried tomatoes with fresh Bread
main course
Spaghetti Bolognese with a tomato-meat sauce, topped with a special blend of spices Roman
Supplement: real
Insalata Caprese with fine buffalo mozzarella and fresh tomatoes, seasoned with fresh basil
dessert
Real Sacher cake and espresso
people what you've missed ...
This relaxed, thoughtful conversations and high-minded to new ideas on how to go his colleagues the next day at work on the bag. I only say: double-sided adhesive tape ...
Next Tuesday, but all together, yes?
The training evening was somehow more ... In a real bad weather (I love my hat) with wet snow and cold wind, the numerous members of the MPC in Munich made on separate training rides ...
Milo called me late, the poor guy was violent at work and could not get out of the office, Veit was imperative to build closet and gave me and Thomas called off (quite understandable - if there even is the ikeapuzzeln are breaks annoying. ..), but ran later on the Isar 9 kilometers Martin was late from work and it also has not made it to us, turns later to be alone for about an hour in West Park, Biggi and Julia have ladies night with running probably in E-Services and look at Black Swan made.
And when do the girls one on culture, to Thomas and of course I do not lag behind and sat on it one - we have our Black Swan just myself insziniert:
works after all. Note the socks ... Where's the Oscar?
But before that work was announced. The Ostpark was covered in snow, it blew a very cold wind and Thomas and I sludgy our 10 miles through dense snow shoots. For a change I was again meine Kamera dabei und versuchte mit Handschuhen diese Fitzelbedienungsfutzelknöpfchen zu managen, um eine paar brauchbare Trainingsfotos zu schießen. Es blitzte in der Gegend rum und meistens habe ich den Boden fotografiert. Habe ich doch mal aus Zufall unsere Fressen erwischt, hat's uns den Blitz derart in die Augen patziert, dass vorübergehende Erblindung und Orientierungslosiggkeit die Folge war - oder ein Lachanfall. "Ich bin geblitzdingst... wer bist DU eigentlich?..." 
Alles in allem haben wir in einer Stunde die 10 km runtergerissen, was nicht allzu schnell war, aber die (vor allem meine) Grundlagenkondition ein wenig beanspruchte. Fies war dabei weniger die Geschwindigkeit oder die Länge der Strecke, sondern the slick floor with the drops and climbs to offer the Ostpark has the wind, wet snow and the clothes were always wet and heavier. We were both in the end quite ready ... rewarded us but strong and cooked after extensive Danes stretch and shower like savages for an enjoyable ARP:
Starter: Bruscetta on fresh Italian bread with fresh tomatoes and basil
olives pickled and dried tomatoes with fresh Bread
main course
Spaghetti Bolognese with a tomato-meat sauce, topped with a special blend of spices Roman
Supplement: real
Insalata Caprese with fine buffalo mozzarella and fresh tomatoes, seasoned with fresh basil
dessert
Real Sacher cake and espresso
people what you've missed ...
This relaxed, thoughtful conversations and high-minded to new ideas on how to go his colleagues the next day at work on the bag. I only say: double-sided adhesive tape ...
Next Tuesday, but all together, yes?
Monday, January 24, 2011
Can You Get Pokemon Yellow On Ipad?
Mini-Skipper eröffnen Köba-Fasching
This year we are back to the carnival-Köba it. With our Mini-skippers, we may even open the program. This requires, however, still be trained diligently. And remember that nothing will stand here again the key data for future reference.
performance group 2 (10.30-11.30 clock):
When: 26/02/2011 (1st date)
meeting place: 19.20 clock in Königsbacher wine
clothes: what the carnival chest what hergibt
rehearsal: 02/26/2011 9.30 - 11.30 clock (with costume PLEASE come to sample)
performance group 1 (9.30-10.30 clock):
When: 03/05/2011 (2nd term)
meeting place: 19.20 clock in Königsbacher wine
clothes: what the carnival chest what hergibt
rehearsal: 03.05.2011 von 9.30 - 11.30 clock (PLEASE come in costume to sample)
Greetings Anja
and Ramona
Falls ihr Fragen habt, ruft uns einfach an. 
This year we are back to the carnival-Köba it. With our Mini-skippers, we may even open the program. This requires, however, still be trained diligently. And remember that nothing will stand here again the key data for future reference.
performance group 2 (10.30-11.30 clock):
When: 26/02/2011 (1st date)
meeting place: 19.20 clock in Königsbacher wine
clothes: what the carnival chest what hergibt
rehearsal: 02/26/2011 9.30 - 11.30 clock (with costume PLEASE come to sample)
performance group 1 (9.30-10.30 clock):
When: 03/05/2011 (2nd term)
meeting place: 19.20 clock in Königsbacher wine
clothes: what the carnival chest what hergibt
rehearsal: 03.05.2011 von 9.30 - 11.30 clock (PLEASE come in costume to sample)
Greetings Anja
and Ramona
Falls ihr Fragen habt, ruft uns einfach an.
Smoking Marijuana For Herpes
Anmelden!
So, I've done:
Freiburg Half Marathon
Eight Fitted: register here with the team name "Munich Performa Crew"! Please specify the exact name, then we are in the team competition!
I wonder if my knees join in, I'll run so it time ... so if anyone has target time 2:15 - who has nice accompaniment.
Saturday, January 22, 2011
Pulsing Pain In Left Shoulder
Ein geiler Start in den Tag!
There is nothing better to start than Saturday after a small breakfast with a great run ...
And so have Biggi, Basti (the MPC is represented for the first time at the HM in Bonn) and made my humble self on the big Aumeisterrunde through the English Garden: 20km loose Training as a starting point for the long runs in Biggis Freiburg training.
After about three-quarters of the route we came by chance, contrary to Martin, who has joined us, of course, immediately and got us pulled off the sprint to the common Middle-ring Bridge on Kleinhesseloher See first ...
All in all, just a horny to start the day!
There is nothing better to start than Saturday after a small breakfast with a great run ...
And so have Biggi, Basti (the MPC is represented for the first time at the HM in Bonn) and made my humble self on the big Aumeisterrunde through the English Garden: 20km loose Training as a starting point for the long runs in Biggis Freiburg training.
After about three-quarters of the route we came by chance, contrary to Martin, who has joined us, of course, immediately and got us pulled off the sprint to the common Middle-ring Bridge on Kleinhesseloher See first ...
All in all, just a horny to start the day!
Thursday, January 20, 2011
London Drivers License Template
Biggi hat's geschafft!
Frau Dr. Birgit Penzenstadler, it is an honor! You were great! Congratulations! 
Frau Dr. Birgit Penzenstadler, it is an honor! You were great! Congratulations!
Wednesday, January 19, 2011
Futures Price Equation
It was da wicked Style-Lauf from da crew!
Well, it works. Biggi us with their Silvesterbarcelonacoolnessrun (see video) inspires and we met again on Tuesday and decided to Supawickedstylerun by the West Park. Also present: Veit, Martin and Michael - it was so fashionable again testosterone. So we met in the park and Sir Martin made on us to demoralize joggers and ducks disharmonize sustainable. sweated through 11 quick miles later, well, we broke into a Vitus new digs, enjoyed a shower and Veit nichtdurchboilerwassersanktionierte cooked with his Dearest Kristina delicious pasta. With look-up - here are my eyes were again larger than the mouth. And if you take a chew of calf eyes (which cracks when they durchbeisst) apart, were also sophisticated discussion not too short. And after 23 clock we all agreed: Tuesday is the ideal Standardlauftrefftag the MPC followed by ARP Nudelvertilgen ...
Well, it works. Biggi us with their Silvesterbarcelonacoolnessrun (see video) inspires and we met again on Tuesday and decided to Supawickedstylerun by the West Park. Also present: Veit, Martin and Michael - it was so fashionable again testosterone. So we met in the park and Sir Martin made on us to demoralize joggers and ducks disharmonize sustainable. sweated through 11 quick miles later, well, we broke into a Vitus new digs, enjoyed a shower and Veit nichtdurchboilerwassersanktionierte cooked with his Dearest Kristina delicious pasta. With look-up - here are my eyes were again larger than the mouth. And if you take a chew of calf eyes (which cracks when they durchbeisst) apart, were also sophisticated discussion not too short. And after 23 clock we all agreed: Tuesday is the ideal Standardlauftrefftag the MPC followed by ARP Nudelvertilgen ...
Wednesday, January 12, 2011
Thank You Notes Minister Funeral
Barcelona was there too:)
I must now also another follow up on:)
Moe and I run there in Barcelonaurlaub the New Year's run, in Vibram Five Fingers - has the mutual pulling helped us to a satisfactory net finish time of 51:39 and we have followed with their friends (Kelly & Sidi, her two boys Yasin and Elias, and Urlike & Thomas) to clock at 5 am happily celebrated the next operating year!
After that was our first run of 10km with the five fingers (previously up to 7) we had a proud 3 days of animal calf muscles: P 
I must now also another follow up on:)
Moe and I run there in Barcelonaurlaub the New Year's run, in Vibram Five Fingers - has the mutual pulling helped us to a satisfactory net finish time of 51:39 and we have followed with their friends (Kelly & Sidi, her two boys Yasin and Elias, and Urlike & Thomas) to clock at 5 am happily celebrated the next operating year!
After that was our first run of 10km with the five fingers (previously up to 7) we had a proud 3 days of animal calf muscles: P
Tuesday, January 11, 2011
Mini Rail Buggy Blue Prints
Erfolgreiche Teilnahme
Turnier F1-Jugend in Wörth:
Turniersieger mit 6 Siegen und 15-1 Toren!!
unten von links: Leon Jung, Max Stoll, Aaron Hahn, Dustin Reh, Max Amling
mitte von links: Mario Prskalo, Luca Coppola, Tom Handrich, Janik Zech
stehend von links: Jürgen Weber (Trainer), Moritz Jeck, Luca Coppola, Marco Stoll (Co-Trainer), Yannis Albrech, Dustin Reh, Oliver Handrich (Trainer)
Turnier F2-Jugend in Iggelheim:
Turnierdritter
vorne v. links: Chase, Tim Stoll, Mario Prskalo, Leonardo Brand, Fabian Nagel
stehend v. links: Theodor Delmonaco, Max Stoll, Jonas Glaser, Lucas Moschel, Paul Reinhardt, Tim Latour 
Turnier F1-Jugend in Wörth:
Turniersieger mit 6 Siegen und 15-1 Toren!!
unten von links: Leon Jung, Max Stoll, Aaron Hahn, Dustin Reh, Max Amling
mitte von links: Mario Prskalo, Luca Coppola, Tom Handrich, Janik Zech
hinten von links: Jürgen Weber (Trainer), Oliver Handrich (Trainer), Marco Stoll (Co-Trainer)
Turnier F1-Jugend in Iggelheim:
Turnierzweiter nach verl. Elfmeterschießen mit 6 Siegen und 13-0 Toren !!
vorne von links: Max Stoll, Mario Prskalo, Tom Handrich, Janik Zech, Leon Jung, Max Amlingstehend von links: Jürgen Weber (Trainer), Moritz Jeck, Luca Coppola, Marco Stoll (Co-Trainer), Yannis Albrech, Dustin Reh, Oliver Handrich (Trainer)
Turnier F2-Jugend in Iggelheim:
Turnierdritter
vorne v. links: Chase, Tim Stoll, Mario Prskalo, Leonardo Brand, Fabian Nagel
stehend v. links: Theodor Delmonaco, Max Stoll, Jonas Glaser, Lucas Moschel, Paul Reinhardt, Tim Latour
Friday, January 7, 2011
Cengage Managerial Accounting
Willkommen in 2011
Die Jugendabteilung des TSV 1899 Königsbach wünscht allen Mitgliedern, Friends and supporters a healthy and sportive 2011!
An eventful year 2010 is behind us, where the highlight of the transfer of the team bus of the "Mobile Game" was the Dietmar Hopp Foundation.
Die Jugendabteilung des TSV 1899 Königsbach wünscht allen Mitgliedern, Friends and supporters a healthy and sportive 2011!
An eventful year 2010 is behind us, where the highlight of the transfer of the team bus of the "Mobile Game" was the Dietmar Hopp Foundation.
This should be incentive for us all to continue to work with dedication and joy in his youth.
We would like to welcome again this year, many sports-loving children and young people as "new arrivals" welcome and appeal to all, just take a look and join!
you soon!
We would like to welcome again this year, many sports-loving children and young people as "new arrivals" welcome and appeal to all, just take a look and join!
you soon!
Wednesday, January 5, 2011
How To Use Duri Rejuvacote
results 2010
was ... cold and hard in Bietigheim ... so cold that I've still pulled a shirt over the MPC running shirt. Including the MPC shirt sparkles in a fresh orange. The champagne at km 9 has also not helped much in the last climb the Bietigheimer downtown was really crisp, puuuhhh! It was nice nonetheless and the starting signal for the winter-season and prepare for the Heidelberg half marathon. 11.3 kilometers of icy roads and cobblestones in 1:02:50 have shown me that growth potential exists:)
Happy New Year and all good health and good MPClern knee in 2011! Your Steffen
Tuesday, January 4, 2011
Bottom Of Teeth Are A Bit See Through
And it continues ... The knee
The Freiburg-Half Marathon waiting ... and Veit and I took advantage of today's ice cold, to our lungs durchzufrieren time a lot and produce a neat Bronchialvereisung on the microbes that can skate our age-weakened body properly. The theme
knee made us like Thomas but not cold and so we tested our bodily functions, and - as the last race with Kamikitty (greetings from Barcelona!) - I had no complaints. Veit and friend not. The Lord be praised! Perhaps the vicious threats helped towards this part of the body of my hand, and the knee did not dare to mourn ... you do not know. It is certain: it was again a wonderful Winterabendwundersaukaltlauf with the traditional verbal attacks and incontinence hochphilisophischer topic of running conversations accompanying the two coolest Veits and Michael's of this great team ... the shower and even the cooked pasta in the port were of course mandatory. And next Tuesday's continues.
The Freiburg-Half Marathon waiting ... and Veit and I took advantage of today's ice cold, to our lungs durchzufrieren time a lot and produce a neat Bronchialvereisung on the microbes that can skate our age-weakened body properly. The theme
knee made us like Thomas but not cold and so we tested our bodily functions, and - as the last race with Kamikitty (greetings from Barcelona!) - I had no complaints. Veit and friend not. The Lord be praised! Perhaps the vicious threats helped towards this part of the body of my hand, and the knee did not dare to mourn ... you do not know. It is certain: it was again a wonderful Winterabendwundersaukaltlauf with the traditional verbal attacks and incontinence hochphilisophischer topic of running conversations accompanying the two coolest Veits and Michael's of this great team ... the shower and even the cooked pasta in the port were of course mandatory. And next Tuesday's continues.
Monday, January 3, 2011
Mozart And Salieri Real Relationship
love ...
After my knee the last few days had made no more problems, came this morning, the official "all clear" from the Doc.
Yes, I have overloaded my knee while preparing for the NYC Marathon, but the cartilage does not have a lot of damage suffered (see, however, not quite "virgin" from). So there
It is now three weeks physical therapy to stabilize the knee and the long runs should I wear ne bandage; running total can go on but!
However, it is now: toning and stretching (I feel a bit silly plan to make the front of the TV BauchBeinePo exercises ;-)).
All in all, I must acknowledge, however, but so slowly that my body really gets his rest, if I do not even give him (and it was the painful kind).
Above all I have to remember: first
If you can not even climb stairs anymore, you should not run the half marathon (it was, however, personal Bestzeit ;-) ).
2. Saufen und Laufen verträgt sich nicht (07:40er Schnitt bei 160er Puls am Neujahrstag sagt wohl alles...).
In dem Sinne, der NYC-Marathon-Bericht folgt diese Woche... 
After my knee the last few days had made no more problems, came this morning, the official "all clear" from the Doc.
Yes, I have overloaded my knee while preparing for the NYC Marathon, but the cartilage does not have a lot of damage suffered (see, however, not quite "virgin" from). So there
It is now three weeks physical therapy to stabilize the knee and the long runs should I wear ne bandage; running total can go on but!
However, it is now: toning and stretching (I feel a bit silly plan to make the front of the TV BauchBeinePo exercises ;-)).
All in all, I must acknowledge, however, but so slowly that my body really gets his rest, if I do not even give him (and it was the painful kind).
Above all I have to remember: first
If you can not even climb stairs anymore, you should not run the half marathon (it was, however, personal Bestzeit ;-) ).
2. Saufen und Laufen verträgt sich nicht (07:40er Schnitt bei 160er Puls am Neujahrstag sagt wohl alles...).
In dem Sinne, der NYC-Marathon-Bericht folgt diese Woche...
Vessels Parts Drawing
AH Stadpokal 15.01.11 ab 10 bis 16.30 Uhr
Hello sports fans and AH'ler,
take this year we participate as a cup defender in the hall at AH-Böbig City Cup.
take this year we participate as a cup defender in the hall at AH-Böbig City Cup.
from ranks of the still active players we already have: promised
Nils Horbach, Gunnar Faber, Stefan Koppenhöfer and the coach Norbert Buschlinger.
Stephan Amling hopefully will also join them, with the Oliver Handrich move successfully scorer last year. For health reasons, Oliver Handrich and Sven Schramm this year not to participate as active in the tournament.
With our coaches and players Udo Schreck Christian Pompey, Jörg Poschmann, and Gerd Klaus Ferdinand Kaub we get a more powerful force at the start.
We hope to see many of the fans support.
Game 1 10:50 clock Hambach - Königsbach
Game 2 12:15 clock Mußbach - Königsbach
Game 3 12:50 Clock King Bach - Gimmeldingen
Good luck!
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